Train Hard.
Recover Smart.
24/7 tracking of strain, recovery, and sleep — Atlas tells you exactly how hard to train and when to rest, so every session counts.
Get AtlasThe Science Behind Every Insight
Atlas reads your heart rate, HRV, skin temperature, and motion around the clock — then turns it into one clear daily plan.
Lab Validated
99% HR Accuracy
Clinically Tested
Medical-grade sensors
Atlas Band
Waterproof to 50m
The Atlas Band
Five medical-grade sensors sit against your skin and sample your body 100 times a second, day and night — heart rate, heart-rate variability, skin temperature, and motion. No screen to distract you, no charging breaks, just continuous data on how your body is really doing.
Atlas turns those signals into three numbers that actually matter: strain, recovery, and sleep. Every morning you wake to a clear readiness score and a simple call — push hard today, or back off and let your body rebuild.
Built to Track
Every Signal
One band, five sensors, and the algorithms to turn raw biometrics into strain, recovery, and sleep you can actually act on.
Strain Tracking
Atlas measures cardiovascular load in real time, so you know exactly how hard each day pushes your body.
Recovery Score
Wake to a recovery percentage built from HRV, resting heart rate, and sleep.
Sleep Stages
Track REM, deep, and light sleep with medical-grade accuracy.
Daily Coaching
Clear guidance on how hard to train and when to rest.
How It Works Step by Step
A simple process designed to turn raw biometrics into real, measurable results. From the moment you put Atlas on.
Battery Life
Sensor Accuracy
Slip It On
Wear Atlas on your wrist or bicep. It's comfortable enough to forget — through workouts, work, and sleep.
Wear It 24/7
Atlas captures your heart rate, HRV, temperature, and motion continuously, day and night, with no charging breaks.
Get Your Scores
Wake each morning to your strain, recovery, and sleep — three clear numbers that tell you how your body is doing.
Follow the Coaching
Atlas tells you exactly how hard to train today and when to rest, so you never overreach or undertrain.
Watch Progress
Over weeks, your trends climb. See resting heart rate drop and recovery rise as your fitness compounds.
This Isn't a Guess.
It's Data.
Start Training Smarter!
Hear From Members Who Train Smarter
Thousands of athletes rely on Atlas to know when to push and when to rest. Here's what wearing one every day actually feels like.
Atlas flagged a low recovery score the morning after a bad night's sleep and told me to back off. I listened, trained light, and avoided what would've been a brutal session. It's like having a coach reading my body.
Marcus L.
Verified Member
The sleep tracking is scarily accurate. Seeing my deep and REM stages broken down every morning completely changed my bedtime routine — I'm recovering better than I have in years.
Isabella Nowak
Verified Member
I used to just train hard every day and wonder why I was always tired. Now I know exactly when to push and when to rest. My resting heart rate has dropped eight points since I started wearing Atlas.
Laurie
Verified Member
The strain score keeps me honest. I can see when a 'easy' day actually loaded my body hard, and it stops me from stacking too much in one week. Best training decision I've made.
Michael Little
Verified Member
Choose Your Plan
Every plan includes the Atlas band and full access to strain, recovery, and sleep. Pay monthly or save with annual.
Monthly
The Atlas band plus full access to strain, recovery, and sleep — cancel anytime.
- Atlas band included
- Strain & recovery tracking
- Sleep analysis
- Daily coaching
Annual
PopularEverything in Monthly at the best price, billed yearly, with free shipping and a spare strap.
- Two months free
- Atlas band included
- Strain & recovery tracking
- Sleep analysis
- Daily coaching
Frequently Asked Questions
Everything you need to know about the Atlas band. Can't find what you're looking for? Reach out directly.
Order your Atlas band, slip it on, and open the app — it pairs automatically and starts collecting data within minutes. No setup, no calibration.
Ready To Train Smarter?
Strap on Atlas and let your body lead the way. Strain, recovery, and sleep — measured 24/7, turned into one clear plan every day.
Get Atlas